Level I
For beginning students. You will be introduced to the fundementals of Iyengar yoga, with emphasis being given to standing poses, basic seated poses and twists. Toward the end of the session, we will begin working on Sarvangasana (shoulder balance).

Level II
For students who have completed at least six months of beginning Iyengar classes and have a good understanding of the material presented in Level I. We will explore more subtle aspects of the poses introduced in previous levels and begin new inversions such as Sirsasana (head balance).

Level II/III-III
For students who have completed at least two Level II courses. Students should be strong in standing poses and have a regular home practice of head balance, shoulder stand and plow and be able to kick up into full arm balance without assistance.

Meditation Class
This gathering is open to anyone – beginners and experienced practitioners. We begin each session sitting quietly for 15 minutes, followed by a walking meditation, and then another 15 minutes of either silence or guided meditation.

We have been reading excerpts from Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World by Thich Nhat Hanh. We end each class with several minutes of sharing thoughts or ideas that relate to our practice. Suggested donation of $3-5.
 

 

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